Volley Ball is a great sport to keep yourself fit and healthy. It is a physically fit demanding sport which requires both skill and athletic ability. At TMS one of the best Volley Ball courts are built for our future champions. Our best coaches train the players to fulfil their dream of becoming a world class player. The advantages of playing Volley Ball are,
a. It burns around 585 calories if you play for 45mins.
b. It helps in concentration and eye to hand coordination.
c. It teaches team work and enhances social relationship among the players.
d. It increases the metabolic rate there by enhancing the energy level of a player.
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